October 23, 2006

Many Stressed Women Abandon Healthy Lifestyle Habits: Simple Acupressure Technique Offers a Solution (From EFT World - press release)

San Francisco, CA (PRWEB) -- British researchers discovered that women and men respond very differently to working long hours. When stressed, women tend to eat more unhealthy snacks, drink more caffeine, smoke more and exercise less. The researchers emphasized the importance of adhering to a balanced diet. However, they did not have solutions for women who use food to help them deal with stress. A simple acupressure technique may be that solution.

Women have been using Emotional Freedom Techniques (EFT) to address the effects of stress, and to curb emotional eating for more than a decade. It involves fingertip tapping on select acupressure points while focusing on the stressor in question. EFT can be learned freely by downloading the EFT Manual.

Fortunately, a growing number of medical practitioners are addressing the emotional roots of stress using EFT. According to Dr. Eric Robins, a California urologist who uses EFT in his medical practice, “Whenever we are pushed above our threshold we become stressed and anxious. We then try to deal with that stress through a variety of coping mechanisms learned during childhood. These include anger, depression, fear, substance abuse, and overeating.”

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(See my own personal story of health and healing with EFT. Susan Callaway)

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The information in this article is for educational purposes only. This technique is not intended as a substitute for the medical recommendations of physicians or other healthcare providers. Rather, it is intended to offer information to help the reader cooperate with physicians and health professionals in a mutual quest for optimum well-being.

Because it’s new, EFT is not yet familiar to most doctors and patients, but word is spreading. Over 300,000 have downloaded Craig’s free training manual, which provides all the information needed to try this do-it-yourself technique, from the EFT free Manual.

The official EFT Manual, which has been translated by volunteer practitioners into nine languages, explains the basics so that anyone can begin applying EFT right away. Anyone can download this manual (it gives you all the basics) as part of Craig's free EFT Get Started Package.

Craig’s weekly online newsletter (you will get it with the Get Started Package) started with 20 subscribers in 1997 and has spread by word of mouth to 165,000. There are EFT practitioners in most countries, especially the United States, Canada, Europe, Australia, New Zealand, Japan, and South America. Many are health care practitioners. At least 35 books featuring EFT have been published in the last 10 years, and Craig’s instruction manual has been translated by volunteer practitioners into nine languages. The website has gone from obscurity to what is now the sixth most actively visited natural health site in the world.

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