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10/13/08
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June 12,
2006
San Francisco, CA (PRWEB) -- According to University of Michigan researchers, do-it-yourself acupressure can keep students awake in class without caffeine or high-sugar snacks. Their results, reported in the Journal of Alternative and Complementary Medicine, agree with what acupuncturists have been saying for millennia that stimulating key acupuncture points improves the bodys flow of energy for optimum health. But the student alertness study used only physical stimulation. Students tapped on the tops of their heads and on their legs, feet, and hands for several minutes at a time. Practitioners of EFT (Emotional Freedom Techniques), which combines acupressure tapping with focused thought, report significant results for not only mental alertness but relief from pain, stress, anxiety, phobias, and other problems. Anyone can learn EFT by downloading the free EFT Manual. Its always good to see modern science examine ancient healing techniques like acupuncture or acupressure, says Los Angeles physician Eric Robins, MD, because these techniques do work. But when you add intention or focused thought, they work even better. Dr. Robins, a urologist, teaches EFT to patients who suffer from chronic infections and other problems that dont respond to conventional treatment. Western medicine ignores the mind-body connection, he explains, but our emotions are at the root of almost every illness. Past traumas can be stored in the body, and if you dont have a way to release them, they can cause all kinds of symptoms. Dr. Robins patients respond so well to EFT, which he teaches them in five to ten minutes, that in some cases their scheduled surgery gets cancelled or they no longer need medication. EFTs basic premise is that the underlying cause of every negative emotion and almost every physical symptom is a disruption of the bodys energy flow along the same meridians that were mapped over 4,000 years ago by Chinese physicians. Acupuncturists use needles to stimulate key points along the meridians, says EFTs founder, Gary Craig, but in EFT, we tap on these points. Tapping requires less precision, so its easy for almost anyone, including children, to get good results. Craig, a Stanford-trained engineer, has collected thousands of reports from EFT practitioners around the world. In most cases, he says, people using it for the first time for pain, impaired range of motion, stress, phobias, physical symptoms, test anxiety, sports performance problems, or other conditions report significant improvement. EFT is one of my favorite healing tools, says Dr. Robins. Its the perfect complement to conventional medicine, and I strongly recommend it for everyone.
The information in this article is for educational purposes only. This technique is not intended as a substitute for the medical recommendations of physicians or other healthcare providers. Rather, it is intended to offer information to help the reader cooperate with physicians and health professionals in a mutual quest for optimum well-being. Because its new, EFT is not yet familiar to most doctors and patients, but word is spreading. Over 300,000 have downloaded Craigs free training manual, which provides all the information needed to try this do-it-yourself technique, from the EFT free Manual. The official EFT Manual, which has been translated by volunteer practitioners into nine languages, explains the basics so that anyone can begin applying EFT right away. Anyone can download this manual (it gives you all the basics) as part of Craig's free EFT Get Started Package. Craigs weekly online newsletter (you will get it with the Get Started Package) started with 20 subscribers in 1997 and has spread by word of mouth to 165,000. There are EFT practitioners in most countries, especially the United States, Canada, Europe, Australia, New Zealand, Japan, and South America. Many are health care practitioners. At least 35 books featuring EFT have been published in the last 10 years, and Craigs instruction manual has been translated by volunteer practitioners into nine languages. The website has gone from obscurity to what is now the sixth most actively visited natural health site in the world.
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Archives Introduction to Looking For Health The Health Professional And You- When Do You Need To See The Doctor? MD Uses Tapping Technique to Treat Chronic Illness When Conventional Treatment Fails Stress Relief In Five Minutes (Or Less) Attention, Doctors: Drug-Free Acupressure Technique Relieves Insomnia
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